Monleonhealth - Guide to Vibrant Health and Sustainable Weight Loss

Move 'n' Munch

Hello I'm Anna!

I am a nutrition and fitness enthusiast who loves climbing, sweating, and savoring delicious meals! In the past 6 months, I have made lifestyle changes that resulted in a 40lbs weight loss of stubborn fat. Along the way, I fell in love with fitness and learned to appreciate my body. My goal is to help YOU realize what you can achieve if you don't give up on yourself, and to continue on this journey together.

Together, we will learn to listen to our bodies' needs, discover movement that fuels both our bodies and souls, and conquer all our goals without succumbing to toxic diet culture. Regardless of where you stand in your health & fitness journey, we will Move 'n' Munch together!

Most Recent Blog Posts

Mouhwatering Recipes for a Delicious and Healthy Weightloss

Indulge in mouthwatering recipes that are both delicious and healthy for your weight loss journey. Discover new flavors and enjoy nourishing meals. Plus learn about my secret rapid weightloss tip!

4 min read

Unveiling the Art of Body Recomposition

In a world saturated with fitness trends and diet fads, achieving the body you've always dreamed of might seem like an insurmountable challenge. However, there's a scientifically backed approach that offers a holistic solution: body recomposition. By merging muscle building and proper nutrition, you can sculpt a body that not only looks amazing but is also strong and vibrant. In this comprehensive guide, we'll explore the intricacies of body recomposition and unveil the steps to transform your physique from the ground up.